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Size: 652 KB
Price: USD $0.00
Release Date: 2011-10-03
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Category: Home & Hobby::Health & Nutrition
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Zone Diet 5.6
The Zone Diet strongly recommends fruit and vegetables.
Company: Fitness AttitudesPlatform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 652 KB
Price: USD $0.00
Release Date: 2011-10-03
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal.
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