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Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 613 KB
Price: USD $0.00
Release Date: 2011-09-29
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
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High Fiber Diet 5.6
High fiber diet information.
Company: Fitness AttitudesPlatform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 613 KB
Price: USD $0.00
Release Date: 2011-09-29
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to increase their intake of foods that feature both soluble and insoluble fiber. High-fiber diets are also beneficial for certain gastrointestinal conditions.
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