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Glycemic Index And Weight Loss 2.0

Glycemic Index and it's impact on weight loss.

Company: Fitness Attitudes
Platform: Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
Size: 765 KB
Price: USD $0.00
Release Date: 2007-02-11
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

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