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Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 619 KB
Price: USD $0.00
Release Date: 2011-09-28
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Category: Home & Hobby::Health & Nutrition
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Carbohydrate Loading 5.6
If carb loading is done too long or too late, one may get fat or stay flat.
Company: Fitness AttitudesPlatform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 619 KB
Price: USD $0.00
Release Date: 2011-09-28
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading.
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Carbohydrate Loading carb loading
Carbohydrate Loading Related Titles:
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