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Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 650 KB
Price: USD $0.00
Release Date: 2011-10-03
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
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Best Ab Exercises 5.6
Best Ab Exercises
Company: Fitness AttitudesPlatform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 650 KB
Price: USD $0.00
Release Date: 2011-10-03
Screenshot: Screenshot
Category: Home & Hobby::Health & Nutrition
Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position. Hanging Knee Raises: Grab the chin-up bar using both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest or as close as you can get.
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