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Arms Isometrics 5.6

Arms Isometrics exercise instructions.

Company: Fitness Attitudes
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 641 KB
Price: USD $0.00
Release Date: 2011-09-24
Screenshot URL: http://www.fitnessattitudes.com/armsisometrics.jpg
Category: Home & Hobby::Health & Nutrition

You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly ?hissing? it out like a flat tyre.

 


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