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Abdominal Sit Ups 5.6
This situp exercise will work all the muscles in your midsection in one exerciseCompany: Fitness Attitudes
Platform: Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Size: 639 KB
Price: USD $0.00
Release Date: 2011-10-03
Screenshot URL: http://www.fitnessattitudes.com/situps.jpg
Category: Home & Hobby::Health & Nutrition
This will work all the muscles in your midsection in one exercise.Keeping your torso straight and stiff, start the sit-up by tightening your lower abs. As you continue up, imagine trying to push your face up against the ceiling (think up, not around).When you reach about 25 to 30 degrees above horizontal, hold for a second and squeeze hard. Keep your back in contact with the towel at all times and always maintain tension in the abs.
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